Acupuncture gets a bad rap sometimes as people think it can be a painful or scary experience when actually it can be very relaxing and many people even have a nap during the treatment! Read on while we myth bust some of the common misconceptions about acupuncture! Myth #1 - Acupuncture will hurt! Although acupuncture does use needles, the needles that we use are so fine they are about as thick as a human hair! Many people do not feel the needles entering, and if you do, any discomfort is very mild and will almost immediately disappear. Happy New Year! The beginning of a new year often seems like the perfect time to try and become healthier, especially after all the holiday celebrations. Many of us will resolve to completely change the way we eat, yet time and time again we see that restricting the food that we eat by 'going on a diet' isn't sustainable. We could be successful for a few days, weeks, or even months, but eventually we give in to the cravings and slip back to our old habits. There's no doubt this can be really discouraging, but the problem is with the diets - not with us! Nutrition is not one-size-fits-all, and it is so important to embrace and appreciate your individuality. Think about what you really enjoy eating and seek to build your diet around that and try the following: |
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September 2019
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