With 2018 peeking it’s head out, a lot of us are starting to think about self-improvement. Many New Year’s resolutions aim to tackle issues around food. Maybe you would like to lose some weight or perhaps you want to cut back on sugar. Or maybe you just want to get better at meal planning in general. No matter what your nutrition ambition, think about whether your goal is sustainable. When February rolls around, it’s common to “give-in” to a craving or get too busy to follow through with your meal planning. So what can you do to ensure your food and nutrition goals will be achievable? Here are some tips from Marlee, our Registered Dietitian, for making long-term changes in the New Year: When was the last time you had fun together? Do you know how your partners’ day went? How often do you truly connect with your partner on a date night?
There are many reasons couples choose to go to therapy. Sometimes people choose to go to couples therapy to rebuild their relationship, maybe the couple is on the verge of separation, maybe they are struggling with communication, lovemaking, life stressors. Couples who are in strong, solid, committed relationships also attend therapy. Sometimes to create more connection and intimacy, or strengthen the relationship while things are good. A relationship doesn’t need to be in crisis for a couple to attend therapy. That being said, if your relationship is in crisis, couple’s therapy is one possible intervention. Couples therapy is not always an intervention though, sometimes it is used as prevention which can be much more effective for a successful relationship. Couples in good, even great relationships wisely attend therapy for maintenance to keep their relationship strong. Because the erosion of a relationship occurs slowly and steadily overtime, it is a good idea to attend couples therapy while issue are manageable. Every day couples experience normal distractions – work, stress, the stress of work, housework, helping the kids with homework. The list can go on and on and most often the relationship gets put on the back burner and so does the couple’s friendship, which is the root of a loving, successful relationship. Couples who attend therapy before crisis mode know that even a great relationship can benefit from enhancement, increased intimacy, better communication and the ability to manage conflicts better as a team. Open for business as of November 17, 2017. We are happy to be a part of the community of West Hillhurst and look forward to being able to provide health and wellness services to members of this community. We are now offering Massage Therapy, Manual Osteopathy, Acupuncture & Traditional Chinese Medicine (including moxibustion if required), Dietitian & Meal Planning Services, Naturopathic Medicine, Registered Psychology and Registered Counselling. We have Chinese herbs available for purchase as well as various supplements from our Naturopathic Doctor. We look forward to working with our clients to help them achieve balance in their bodies.
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AuthorTrinity Wellness Centre News and Updates Archives
September 2019
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