Whole-Body Wellness & Massage in Calgary | Trinity Wellness Centre
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COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy (CBT) is commonly used to treat depression, anxiety, obsessive-compulsive disorder, and addictions. It is a structured, active, and time-limited approach to therapy that aims to identify and correct client’s distorted or unhelpful negative cognitions (thoughts) so the client can relieve their sense of distress. CBT believes that a person’s thoughts, feelings, and behaviours are interconnected. This approach is a collaborative effort between the client and therapist to alter unhelpful thinking patterns and reframe unhelpful thoughts into balanced and realistic, positive thoughts. CBT is an action-oriented therapy where the client can learn coping strategies that he or she can continue to use to affect positive change.
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Trinity Wellness Centre

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​Trinity Wellness Centre   
​302 Crowchild Trail NW   
Calgary, AB T2N 2R5   
​(403) 238-8378

  • Home
  • About Us
    • Our Team >
      • Acupuncturists
      • Massage Therapists
      • Manual Osteopaths
      • Naturopathic Doctors
      • Counselling Team
      • Dietitians
      • Admin Staff
    • Testimonials
    • Direct Billing
    • Privacy Policy
  • Services
    • Massage Therapy >
      • Therapeutic Massage
      • Prenatal Massage
      • Hot Stone Massage
      • Cupping Therapy
      • TMJ Massage
      • Reflexology
      • Reiki
    • Manual Osteopathy
    • Acupuncture >
      • Traditional Chinese Medicine
      • Cosmetic Acupuncture
      • Prenatal Acupuncture
    • Dietitian Services
    • Psychology & Counselling Sessions >
      • EMDR Therapy
    • Naturopathic Medicine >
      • Vitamin D
      • Food Sensitivity Testing
      • Hormone Testing
      • Candida Testing
      • Homeopathy
  • Online Booking
  • Info
    • FAQ
    • Blog
    • Products
    • Photos
  • Contact Us
  • Admin Staff
  • Link Page
  • Home