Dealing with Depression or Anxiety? Our Registered Psychologists Can Lift the Fog of Depression from Your Life and Help You Create a More Calm & Centred LifeEveryone experiences depression or anxiety at some point in their life. At Trinity Wellness Centre we understand this and provide a supportive, non-judgmental atmosphere for healing to begin. Our Registered Psychologists specialize in treating depression and anxiety, in addition to their differing areas of expertise. By coming to this page you’ve already made the first and most important step in improving your mental well-being. Now take the next one and schedule a free 15-minute phone consultation with one of our therapists to find out how we can help you live the life you’ve always wanted today.
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Symptoms of Depression:
A sudden loss of interest in friends, family, or activities you usually enjoy Feelings of guilt, low self-esteem, and hopelessness Persistent low moods, sadness or anxiousness Engaging more frequently in reckless behaviour or increased substance abuse Difficulty with concentration, memory, and decision-making Appetite changes, weight loss or weight gain Suicidal thoughts, plans or attempts Persistent physical symptoms that are not medically explained **Some people experience a few symptoms, some many. Not everyone will experience all symptoms** |
Symptoms of Anxiety:
Suddenly feeling weak or tired Trouble sleeping; insomnia Irritability, headaches, muscle tension Excessive worry about things when there are no signs of trouble Feeling restless, stressed, nervous, or tense A feeling of impending doom, danger, or panic Increased heart rate and sweating Hyperventilating Trouble concentrating Avoiding things that used to give you pleasure |
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Has the Spark Gone Out of Your Relationship? Are You Struggling With Feeling Connected? Are You Looking to Communicate Better with Your Partner? Our Couples Counselling Can Put You & Your Significant Other Back on the Right Path and Strengthen Your Commitment to One AnotherRelationships take work. Sometimes that work requires a person outside of the relationship to guide the ongoing efforts of each partner in an effective way. Our couples counselling can help reignite those relationships which have seen their spark diminish and help facilitate better communication and understanding between the two parties. Doing so can help get you and your significant other back on the right path and greatly strengthen your commitment to one another. Couples counselling can also be good for those people who are in a strong relationship, as those couples can benefit from further expressing their goals, ideas, hopes, and dreams to their partner in order to enhance and solidify their understanding of each other.
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Lost A Loved One? Let Us Help You Manage Your Grief in A Healthy Way
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Death is inevitable but knowing that doesn’t make it any easier when a loved one of ours passes away. At Trinity Wellness Centre our Registered Psychologists can help you manage your grief in a healthy way that supports healing and acceptance. We help you get through this difficult time with different tools that suit your unique set of circumstances. Losing a loved one shouldn’t mean losing yourself.
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Do You Lack Motivation and Feel Like You Can’t Accomplish Your Goals? Our Psychologists Can Help You Find Your Motivation and Provide You with the Tools to Sustain ItDo you ever feel as though you could accomplish so much more in your life if only you were more motivated? This common feeling can lead to procrastination and even depression. A lack of motivation can also result in us not working towards our goals due to how demoralized we feel. At Trinity Wellness Centre our Registered Psychologists have years of experience helping clients discover their motivation, and most importantly, sustain it through difficult or challenging times. As motivation can be an elusive thing that comes and goes sporadically, it’s important for people who struggle with it to change their thinking and behavioural patterns, so they don’t get trapped in a rut. With our expertise we can help you achieve your goals which seem unattainable and provide you with tools to successfully tackle each and every day.
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Do You Struggle to Keep Your Anger in Check and Frequently Lash Out Against Family and Friends? We Can Help You Control Your Rage and Avoid Destructive OutburstsEveryone gets angry. It’s a normal human emotion brought on by the feeling we’ve been slighted or wronged. Rage on the other hand is a destructive force which is an unconscious process. Whereas anger serves many important purposes such as keeping us from being exploited or manipulated, rage only makes a situation worse. If you struggle to keep your anger in check and frequently lash out against those who are closest to you, then there’s most likely an underlying trauma from your past causing your rage which needs to be addressed. Our Registered Psychologists can work with you to identify and treat the trauma associated with your outbursts, and help you put in place coping mechanisms which will allow you to control your anger and its negative effects on you.
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Suffering from Addiction? Whether it’s Drugs, Alcohol, Sex, Food or Video Games, Our Calgary Psychologists Can Get to the Root of Your Problem and Let You Reclaim Your LifeAddiction is at times all consuming. It can take over your life, destroy your relationships, and put your very existence in jeopardy. Aside from the genetic disposition towards addiction, there’s a very strong mental component in play as well. Known as limiting beliefs, these are the thoughts or feelings we have which lead us to dependency. At Trinity Wellness Centre, we eliminate these limiting beliefs and get to the root cause of your addiction. This approach is much more effective than putting in place so called ‘distractor strategies’ such as avoiding trigger environments because you’re treating the underlying issue of addiction. Our Registered Psychologists have experience which runs the gamut of addiction, and they can help you start to reclaim your life from its grasp today.
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Looking to Mentally Cope with the Physical Effects of Chronic Pain? A Psychologist Can Help You Stop Letting It Seep into Other Aspects of Your Life and Come to Terms with It in a Healthy WayChronic pain can impact your mental health as much as your physical health when left unaddressed. At times it may feel as though the entire world doesn’t understand what you’re going through, which can lead to depression, anger, and hopelessness. At Trinity Wellness Centre our team of Registered Psychologists can lend a sympathetic ear and provide strategies on coping with the mental side effects chronic pain brings with it. Sometimes that means adjusting to a “new normal” when it comes to how you experience life with chronic pain, but with a strong support system you can still find moments of satisfaction and pleasure and enjoy a relatively high quality of life as you progress through this journey. Don’t ever think chronic pain is merely physical, make sure you put the right mental supports in place.
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Individualized & Tailored Therapy Plans to Help You Achieve Your Full PotentialEvery therapy plan at Trinity Wellness Centre is uniquely tailored to the patient and their current situation. Our therapists are deeply committed to helping their clients first realize, then achieve, their full potential. This can be done in a number of different ways depending on the circumstances surrounding the person. Life is busy and priorities get shifted, but we believe your mental health should never be put on the back burner or dealt with at a later date. By improving your emotional well-being and putting a supportive person in your corner, you’ll be able to tackle the challenges of day-to-day life more effectively and efficiently, and you’ll be able to focus on making your life the best it can be. Our therapists have a wealth of knowledge to share with you, and they’re looking forward to your call.
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Why should I see a psychologist?
Our minds and bodies have a strong connection to each other, which can sometimes be overlooked when individuals are working towards their best overall health. Counselling offers you a safe and confidential place to to anyone who wants to explore the way they are thinking, feeling and behaving – or to resolve a problem they are experiencing. It can also be beneficial to those who are doing well overall, but would like to increase well-being, create meaning in their life, and flourish to their fullest potential. The experience of exploring yourself and your situation with a non-judgemental individual can relieve the sense that you are entirely alone with your problems, help you feel more in control, and can bring about a great deal of positive change.
Counselling is often aimed at empowering self-growth, reducing emotional suffering, and helping you to become the best version of yourself. With counselling, you may gain confidence and direction to achieve your goals, and begin to feel better about yourself and who are you truly are. Our role is to listen and to try and understand who you are, and where you are at. With this understanding, we can work with you to develop ideas, goals, and solutions to help you thrive and/or cope with whatever you are struggling with in a healthy way. Find out today why we're a psychologist Calgary leader by scheduling your free 15 minute phone consultation.
Counselling is often aimed at empowering self-growth, reducing emotional suffering, and helping you to become the best version of yourself. With counselling, you may gain confidence and direction to achieve your goals, and begin to feel better about yourself and who are you truly are. Our role is to listen and to try and understand who you are, and where you are at. With this understanding, we can work with you to develop ideas, goals, and solutions to help you thrive and/or cope with whatever you are struggling with in a healthy way. Find out today why we're a psychologist Calgary leader by scheduling your free 15 minute phone consultation.
What are the benefits of going to therapy?
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We offer a free initial phone consultation with one of our mental health professionals to help you find the right fit. Call us to book an appointment.
Appointments with the Registered Psychologist are not covered by Alberta Health Services, but are considered a deductible medical expense on your Canadian Income Tax.
DIRECT BILLING
Psychology can be direct billed to: Alberta Blue Cross, Canada Life, Canadian Benefit Providers, Chambers of Commerce, CINUP, ClaimSecure, Co-operators, Cown, Desjardins, Equitable Life, Federal Blue Cross, First Canadian, Green Shield, GroupHEALTH, Group Source, Industrial Alliance, Johnston Group Inc, Manion, Maximum Benefit, NexGen, RCMP, SSQ Financial & Veterans Affairs Canada
If for some reason, we process your insurance claim and it does not go through (declined/maxed out/unable to process etc), you will be responsible to pay for the full treatment cost up front.
Psychology can be direct billed to: Alberta Blue Cross, Canada Life, Canadian Benefit Providers, Chambers of Commerce, CINUP, ClaimSecure, Co-operators, Cown, Desjardins, Equitable Life, Federal Blue Cross, First Canadian, Green Shield, GroupHEALTH, Group Source, Industrial Alliance, Johnston Group Inc, Manion, Maximum Benefit, NexGen, RCMP, SSQ Financial & Veterans Affairs Canada
If for some reason, we process your insurance claim and it does not go through (declined/maxed out/unable to process etc), you will be responsible to pay for the full treatment cost up front.
- If your insurance company is not on this list but you have coverage for psychology and/or counselling, you will just need to pay for your treatment up front and submit the receipt to your insurance company for reimbursement.
